Nutrition by Ellen
Ellen Reiss-GoldFarb, RDN, CEDRD
Nutrition Therapist & Educator
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Welcome Spring! It’s time to go through your closets, look and see what makes you feel your best, and donate or sell the rest! Do not hold on to clothes that you “ think” one day you will fit into. Think about those clothes.. did they serve you well? Did they contribute at all to disordered body image thoughts? Do they remind you of the days of your Eating Disorder? Are they even still in style?![]()
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Donating to a charity or recycling ( @thesalvationarmy , @goodwill, @crossroadstrading , etc) your clothing not only will help you feel great and give you a lot more space to purchase new fabulous clothes that will help you look and feel your best, it also helps the environment! It’s a win-win!! Look at places to sell luxury items such as @therealreal @thredup ![]()
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#spring #donate #recylce #donateclothes #recylceclothes #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #eatingdisorderhelp #eatingdisorderdietitian ![]()
#bodypositivity #bodyimage #style #threadup #salvationarmy #goodwill
Welcome Spring! It’s time to go through your closets, look and see what makes you feel your best, and donate or sell the rest! Do not hold on to clothes that you “ think” one day you will fit into. Think about those clothes.. did they serve you well? Did they contribute at all to disordered body image thoughts? Do they remind you of the days of your Eating Disorder? Are they even still in style?![]()
![]()
Donating to a charity or recycling ( @thesalvationarmy , @goodwill, @crossroadstrading , etc) your clothing not only will help you feel great and give you a lot more space to purchase new fabulous clothes that will help you look and feel your best, it also helps the environment! It’s a win-win!! Look at places to sell luxury items such as @therealreal @thredup ![]()
![]()
#spring #donate #recylce #donateclothes #recylceclothes #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #eatingdisorderhelp #eatingdisorderdietitian ![]()
#bodypositivity #bodyimage #style #threadup #salvationarmy #goodwill
Now this is a really good bread! 🥖 Look how hard I press and it pops back to its shape! And that crunch!!! It’s all about the crunch!! Can you smell it from where you are? ![]()
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Eliminate carbs?… No way! Enjoy your carbs and enjoy life. The more satisfying, the less deprivation and obsession about what you can’t have . The satisfaction factor is a huge part of intuitive eating, breaking bad diet habits and getting the control back! So pick the carbs you really want to enjoy and have a regular size portion, normalize it and enjoy it! ❤️🥖![]()
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#crunchybread #freshbreadsmell #freshbread #eatbread #eatcarbs #enjoyyourfood✔️😜👊🏻 #nondietapproach #nondietdietitian #antidiet #antidietculture #stopcarbshaming #normalizefoodagain #eatwhatyoulove #normaleating #intuitiveeating ![]()
#respectyourfood❤️❤️
A day late however, every day is International Women’s Day! Here is to all the strong, beautiful women out there! Empower yourselves each and every day! Praying for all the women and children of Ukraine ❤️🙏![]()
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#internationalwomensday #empoweringwomen #prayforukraine #womensday #strongwomen #selflove #womensupportingwomen
